12009 – 3 Cooking for Flavour, 5 Places to Look For Quality Produce

It seems that supermarket chains are taking over the fresh food industry, and companies like Aldis and Asda have hyperstores everywhere. This is great news for shoppers with an eye for a bargain, and those who prefer convenience to quality, but if you are trying to make a great dish, you don’t want to be buying pre-packed chicken fillet to use in a dish you spend hours preparing. Good food starts with good quality produce, but unless you live in a big town, your options are reducing every week; so where do you look for quality ingredients.


Specialist markets are still operating in larger towns and cities, though a small town is unlikely to have one. Fish markets are particularly prevalent on the coast, but may not be guaranteed freshly caught that day, so you will need to know how to buy the best fish. Meat markets are much the same, and you will be able to buy some excellent meat for your dishes; just make sure you know what to look for.

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Healthy Food with Grain Porridge

Grain porridge is not only tasty, but nutritious for health. Research at Harvard University found that consumption of a small bowl of oatmeal every day could be the key to a healthy life and longevity.

Large studies on 100,000 people for over 14 years found that whole grains (whole grain) can reduce the risk of death from heart disease. However this does not apply to cancer.

Whole grain has long been believed to be beneficial to health. However, research at the Harvard School of Public Health is the first to look at the long-term effect of consumption at the age of a person. The study published in JAMA Internal Medicine.

More than a decade researchers supervise diet and health impacts of hundreds of thousands of people. Researchers looked at data from more than 74,000 women and 43,000 men who were healthy in 1984 to investigate the relationship of whole grain consumption with the risk of death. Until the year 2010, recorded the presence of more than 26,000 deaths.

Researchers adjusted for age, smoking habits and body mass index (BMI) which could affect the results. They then found that participants who ate whole grains (such as oatmeal, brown rice, corn and quinoa) smaller risk of death than those not taking them.

Eating 28 grams of whole grains per day (equivalent to a small bowl of porridge oats) associated with total mortality is 5% lower. Each serving of whole grains also cut the risk of death from cardiovascular disease by 9%.

“These findings support current dietary guidelines that recommend increased consumption of whole grains to facilitate primary and secondary prevention of chronic disease. Studies also show that diets enriched whole grains can provide benefits to the extension of life expectancy,” said Dr. Hongyu Wu, research leader , as reported by The Telegraph (01/05/2015).

Whole grain itself is a cereal grain with the bran and germ are still attached. Examples of whole grains and muesli. Than refined grains (white flour ingredients, pasta and white rice), whole grains, protein 25 percent higher


In addition to Milk, Tofu Consumption and Cereals Also Can Establish Strong Muscles and Bones

In addition to Milk, Tofu Consumption and Cereals Also Can Establish Strong Muscles and Bones

Strong bones support to carry out various activities. Hence intake of nutrients essential for bone and muscle needs satisfied. In addition to milk, there are many foods that are rich in minerals and vitamins that are needed to keep bones and muscles strong.

Marine fish are rich in calcium and a number of important minerals should also be consumed every day. Likewise, vegetables and fruit and various types of food can provide minerals and vitamins essential for bone.

Besides good for adults, broccoli is also good for children to be given vitamin D and calcium intake is adequate. Serve broccoli in various preparations such as salads, stir-fries, or chowder.

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Fix Kitchen and Master Cooking Techniques Could Be Your Resolutions for This Year

Fix Kitchen and Master Cooking Techniques Could Be This Year’s Resolutions

New year be the beginning of a new resolution. Except for a diet plan that can be done. Resolution of matters related to managing the kitchen and add gastronomy can be made.

The kitchen affairs seem trivial but very influential on family health. Although simple and small, you can make a new determination to be better this year.

Fix the kitchen without charge

Of course during the year many changes happening in the kitchen. There are parts that may be problematic or too dirty. Start early by cleaning, brushing and tidying the kitchen.

Also remove the contents of the kitchen drawers, pantry and refrigerator. Dispose of damaged equipment or food, herbs and spices that have expired. Collect also feasible to use the kitchen equipment is not needed. Sell or donate to others.

Learn new dishes

Expand your culinary horizons this year to learn new dishes. Try to create dishes from regions or countries that are unfamiliar to you. Learn new food menu not only produce delicious food. It could be the best way to learn the culture, language or a different history while getting to know new cooking techniques.

To begin, look cookbook beginner with basic information and complete. Internet can also be a source of information. Try the recipe more than once and in the most difficult exercises. Taste the original version, perhaps with a visit to the restaurant, so you have a taste comparison.

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After Heart Attacks you Must Consumed This Food

Heart attacks can be fatal for the infected. If you recently had a heart attack, you should start to fix diet. Selection of healthy foods that can support the performance of the heart so that no further attacks.

Five of the following foods can help maintain the health of people who have had a heart attack.

Whole Wheat

Consumption of whole grain fiber (wholegrain) have benefits for heart health. Among such as barley, buckwheat, corn, popcorn, brown rice, quinoa and oats. Beta-glucan which is a soluble fiber in oats and barley can help lower LDL (‘bad’). Studies show people who increase fiber intake after a heart attack had a lower mortality risk of 31% compared to those with low fiber intake. High fiber intake also make you more satisfied and did not eat much.

whole wheat

Fruit and vegetables

Consumption of fruit and vegetables is certainly good for health. Studies show the consumption of more fruits or vegetables each day can reduce the risk of death from heart disease by an additional 4%. Higher intake of fruits and vegetables contain phytonutrients such as polyphenols, vitamin C, carotenoids and flavonoids, believed to help slow the hardening of the arteries and blood clotting. Eat more fruits and vegetables also increase the intake of potassium which helps reduce blood pressure by eliminating the harmful effects of salt.

Fruit and vegetables

Healthy Fats

For optimal heart health, you should stay away from unhealthy fats. Examples such as fatty meats, cakes, biscuits, fried foods, processed foods, and palm oil. Should choose monounsaturated fats and omega-3 fatty doubles including the content can be found in nuts, seeds, avocados, fish oil, olive oil and canola. It helps reduce cholesterol LDL

Healthy Fats

Alcohol in Moderate Amounts

If you drink alcohol, consume in moderation. According to a study in Italy, the consumption of wine in moderation is good for people with heart disease. Some protective mechanisms exist in alcohol. Such an increase in good cholesterol (HDL), better insulin sensitivity, reduce inflammation and lower blood clotting tendency. Wine, especially red wine, contains phytonutrients, including flavonoids, tannins and other phenolic compounds. But for heavy drinkers of alcohol, should reduce consumption to be more healthy.

Alcohol in Moderate Amounts

Reduce Salt

Less salt intake can lower blood pressure. It can reduce the risk of heart disease and stroke. Approximately 75% of salt consumed by people comes from processed foods. For example, potato chips, salted nuts, soups and sauces bottled, canned foods, and pizza. Avoiding processed foods to reduce salt intake per day. Should also avoid adding salt while cooking.

Reduce Salt